Have you ever get mad and never STOP for at least 24 hours.
If you think is a waste of time. STOP IT! "Train your brain to look
for positives in your environment".
I came across below article and would like to share it here
to remind us to stay happy always.
Just as it takes practice to master a new
skill, training your brain to notice positive things takes practice. The best
way to kick-start this is to write down three good
things that happen each day. The items don’t need to be
profound or out of the ordinary, only specific. This forces your brain to scan
the last 24 hours for potential positives.
In just five
minutes a day, the brain can become more skilled at finding possibilities for
growth and seizing opportunities to
act on them. Because we can focus only on so much at once, our brains push
small annoyances and frustrations into the background.
This exercise
has staying power. One study found participants were happier at the one-month,
three-month and six-month follow-ups.
Shared by: LY
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